In 100 g (Grams) of Bread, whole-wheat, prepared from recipe there is 314 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Bread, whole-wheat, prepared from recipe.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, prepared from recipe are listed below.

Water	32.7 g	32.7%
Energy (calorie)	278 kcal
Energy (joule)	1163 kJ
Protein	8.4 g	8.4%
Total lipid (fat)	5.4 g	5.4%
Ash	2 g	2%
Carbohydrate, by difference	51.4 g	51.4%
Fiber, total dietary	6 g	6%
Sugars, total	3.84 g	3.84%
Calcium, Ca	33 mg	0.03%
Iron, Fe	3.1 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	187 mg	0.19%
Potassium, K	314 mg	0.31%
Sodium, Na	346 mg	0.35%
Zinc, Zn	1.5 mg
Copper, Cu	0.253 mg
Manganese, Mn	1.881 mg
Selenium, Se	38.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, whole-wheat, prepared from recipe